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Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Although the physical symptoms are usually the first thing people think of, emotional factors associated with the disease can also be harmful. The mind and heart may be more closely related than you think – especially for women. February is American Heart Month and the perfect time to explore the connection between heart and mental health.

One in five U.S. adults is managing mental health challenges. Chances are you have a friend or family member who could use some support. But how do you initiate a conversation about mental health?

For many, the holiday season is a joyful time spent with loved ones. For people experiencing loss, it can be a painful reminder of those no longer here. After nearly three years of the COVID-19 pandemic, many people are still reeling from losses and emotional turmoil caused by the devastating effects of the virus. Navigating grief and trauma during this season of gatherings and celebration can be challenging.

Finding the right type of mental health care can be an intimidating. For some, concentrated inpatient care is necessary to address an acute crisis. For others, intensive outpatient care conducted while living at home can provide the right level of support.  

People of diverse racial and ethnic communities are just as likely as white people to experience mental health disorders, yet they are less likely to receive treatment. Those who seek treatment can face a number of barriers, including language and culture, making the diagnosis and recovery journey difficult.

Post-traumatic stress disorder is often associated with military veterans, but it stems from trauma that can happen to anyone at any time. From physical or sexual assault to a natural disaster, different kinds of traumatic events can trigger PTSD.

Mental health affects more than your mind. Your body also takes cues from your stress levels and feelings, which can impact overall well-being.

If you’re struggling with mental health challenges that are impacting your daily life, finding treatment options are an important first step, but it can intimidating. If you’re questioning whether mental health care is the right choice for you, consider some of these signs it’s time to talk to a doctor:

Not all mental health treatment occurs in a hospital or a therapist’s office. Nor are these options always the best. For some patients, an inpatient treatment program offers more care than is necessary. For others, an hour a week with a counselor or therapist is not enough time to address issues and begin a path to wellness.