How to Start a Conversation About Mental Health

After nearly three years, public health experts are optimistic COVID-19 is becoming more predictable, yet anxiety and depression caused by years of uncertainty, turbulence and change remains. For many, the worries over economic instability and the job market have only deepened. When living with mental health challenges, uncertain times can become overwhelming, creating a sense of…

Heart disease is the leading cause of death in the United States, according to the Centers for Disease Control and Prevention. Although the physical symptoms are usually the first thing people think of, emotional factors associated with the disease can also be harmful. The mind and heart may be more closely related than you think – especially for women. February is American Heart Month and the perfect time to explore the connection between heart and mental health.

One in five U.S. adults is managing mental health challenges. Chances are you have a friend or family member who could use some support. But how do you initiate a conversation about mental health?