Category: Managing Mental Health

After nearly three years, public health experts are optimistic COVID-19 is becoming more predictable, yet anxiety and depression caused by years of uncertainty, turbulence and change remains. For many, the worries over economic instability and the job market have only deepened. When living with mental health challenges, uncertain times can become overwhelming, creating a sense of…

A new year offers a fresh start and another opportunity to develop positive life strategies. Although even with the best of intentions, an estimated 80% of all New Year’s resolutions fail by the second week of February. Amid the ongoing COVID-19 pandemic, it can be difficult to find the motivation to maintain these personal commitments, especially for…

Memory loss caused by Alzheimer’s can be shocking to many caregivers, but there are other behavioral side effects, like psychosis, that can be just as frightening. The onset of psychosis is quite common among patients with Alzheimer’s Disease. A 2014 study showed that more than 40 percent had psychotic symptoms, which led to faster functional impairment and…

Depression is a serious mental health issue that affects more than 16 million American adults each year. It can often be thought of as just a “phase” or bad mood, but in reality, depression can be a debilitating condition requiring professional support. Many cases of depression go undiagnosed due to stigma surrounding the illness and…

Lack of access and stigma are two of the biggest barriers to receiving behavioral health support. While many struggle with these challenges in seeking treatment, Black, Latino, Asian and other minority communities face them at much higher rates – and often at greater cost. More than 16% of Black Americans reported having a mental illness in…

For many, the holidays are a joyful time to spend with loved ones. For others, they can take a toll on mental and physical health. During the coronavirus pandemic, the holidays can bring a new set of stressors as individuals navigate safe celebrations under social distancing. Before holiday stress becomes overwhelming, try these five prevention…

If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD)—sadness or depression that typically lasts during the winter months and usually improves at the start of spring. While the causes of SAD aren’t completely understood, it’s clear the condition is triggered by reduced exposure to sunlight,…

The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms. This year, COVID-19 risks and restrictions add a unique set of challenges to the mix. Oceans Behavioral Healthcare, a behavioral health provider focused on healing and long-term recovery, recognizes holiday depression is a serious…

Six million men are affected by depression every year. While mental illness impacts both men and women, men are less likely to seek treatment due to social norms, reluctance to talk and downplaying symptoms. June is Men’s Health Month and an opportunity to raise awareness of health challenges affecting men, while encouraging them to seek…