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What you should know before seeking help. At Oceans, we understand behavioral healthcare is not one-size-fits-all. This is why we offer both inpatient and intensive outpatient treatment programs to meet the specific needs of those we serve. Some individuals experiencing mental health challenges benefit from in-hospital care while others appreciate the flexibility of attending outpatient…

A recent report by the American Psychological Association found almost half (49%) of Americans feel uneasy about resuming in-person interactions following the COVID-19 pandemic. After months of adjusting to major lifestyle changes like lockdowns and social distancing measures, getting back to “normal” is causing many people to experience anxiety. Here are a few helpful strategies…

Depression is a serious mental health issue that affects more than 21 million American adults each year. It can often be thought of as just a “phase” or bad mood, but in reality, depression can be a debilitating condition requiring professional support. Many cases of depression go undiagnosed due to stigma surrounding the illness and…

The 2023 Stress in America report from the American Psychological Association found 36% of adults did not know how to begin managing their stress. Finding healthy ways to manage stress is essential for both your mental and physical health. Read our five easy stress reduction tips. Exercise: Stress can have a severe effect on your…

Lack of access and stigma are two of the biggest barriers to receiving behavioral health support. While many struggle with these challenges in seeking treatment, Black, Latino, Asian and other minority communities face them at much higher rates – and often at greater cost. 21% of Black Americans reported having a mental illness in 2021.…

For many, the holidays are a joyful time to spend with loved ones. For others, they can take a toll on mental and physical health. During the coronavirus pandemic, the holidays can bring a new set of stressors as individuals navigate safe celebrations under social distancing. Before holiday stress becomes overwhelming, try these five prevention…

If your mood and energy level sink when the days get shorter, you may have Seasonal Affective Disorder (SAD)—sadness or depression that typically lasts during the winter months and usually improves at the start of spring. While the causes of SAD aren’t completely understood, it’s clear the condition is triggered by reduced exposure to sunlight,…

The holidays are supposed to be a time of joy, but for those already managing depression, the season can exacerbate symptoms. Whether you’re stressed about you finances or your holiday plans, it is critical to care for your overall health and wellness during this potentially overwhelming time. A few symptoms of holiday depression include headaches,…

As we celebrate our nation’s birthday, it’s important to remember those who fight to preserve our freedom. We are grateful to our active military and veterans who sacrifice so much to preserve our values. Yet many of these heroes and their families struggle with the ramifications of protecting our country. Last year, President Donald Trump…