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The holidays are a special time of celebration with loved ones, but for many people they come with feelings of pressure and anxiety. In fact, according to a study from NAMI, 64% of mental with mental illness report feeling worse during the holidays. If you experience stress around the holidays, it may be best to plan ahead to better navigate these feelings during the season.

This infographic highlights some ways to anticipate and manage stressors that may appear during the holiday season. If you have experienced anxiety in the past, these four simple tips may help.

If you or someone you care about are struggling with their mental health, contact an Oceans hospital near you.

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