Facebook Pixel

4 Tips for Managing Holiday Stress

The holidays are a special time of celebration with loved ones, but for many people they come with feelings of pressure and anxiety. In fact, 41% of U.S. adults claim their stress levels are higher during the holidays than at any other time of the year. If you experience stress around the holidays, it may be best to plan ahead to better navigate these feelings during the season.

This infographic highlights some ways to anticipate and manage stressors that may appear during the holiday season. If you have experienced anxiety in the past, these four simple tips may help.

If you or someone you care about are struggling with their mental health, contact an Oceans hospital near you.

More Posts

Small Steps to Make a Big Impact on Your Mental Health in 2024

A new year offers a fresh start and opportunity to develop positive life strategies. But even with the best of intentions, almost all New Year’s resolutions fail by the second week of February. It can be difficult to find the motivation to maintain these personal commitments, especially for those already managing mental health challenges.

Read More

Supporting Those Who Have Lost a Loved One to Suicide

Helping a loved one cope with a loss from suicide can be difficult. You might experience a sense of helplessness, worry the subject might trigger distress, or unintentionally say the wrong things. Your desire to provide support is genuine, but you might be unsure about the right actions to take or words to offer.

Read More

Teen Mental Health Crisis: Signs to seek help

The COVID-19 pandemic contributed to the youth mental health crisis, but young people’s emotional wellbeing has been declining for years. In the decade leading up to the pandemic, feelings of persistent sadness and hopelessness rose by 40% among high schoolers.

Read More