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There’s no single explanation for what causes bipolar disorder; it develops from a mix of influences.  These include family history, brain function, and life experiences – all of which are believed to contribute to the development of bipolar disorder. As of 2023, approximately 8 million American adults were estimated to be living with bipolar disorder.…

Living with an anxiety disorder can feel like being in a constant state of alert. When that’s compounded by anxiety tics, everyday situations may become even more stressful. Intense anxiety feels debilitating, but it’s one of the most common health conditions in the United States. According to the National Alliance, more than 40 million American…

Did you know that 1 in 5 adults in the United States is diagnosed with depression every year? You may know somebody is battling with depression. Watching your loved one’s experience of depression is heartbreaking. You want to help–but often feel unsure of what to say or do. Recognizing the signs of depression early can…

Sometimes it feels like your emotions rule your entire life. You’ll go from debilitating depression that makes getting out of bed a challenge to boundless energy that you can barely contain.  Learning how to deal with bipolar disorder isn’t easy, but it’s doable. By staying on top of your symptoms, recognizing your triggers, and having…

Living with bipolar disorder can feel like you’re constantly on high alert. You’re always wondering what’s going to cause an episode and what you can do to prevent it.  Your bipolar triggers are unique to you, but common examples include changes in sleep, periods of high stress, interpersonal conflict, and more. You can’t always avoid…

Living with bipolar disorder can make it feel like you never get a break from big emotions. Alcohol and its numbing effect provide temporary relief, but your relationship with it can quickly become toxic.   Bipolar disorder and alcohol use disorder (AUD) are certainly interconnected. It’s widely believed that people with bipolar disorder use alcohol as…

As a parent, you want what’s best for your teen, and you’re always trying to provide them with the structure, support, and care they need. Watching your teen go through anxiety can be excruciating, especially if you don’t understand what causes anxiety in teens or how to help.  The causes of teen anxiety are complicated.…

Fear is a natural, unavoidable part of life. However, sometimes fear becomes so overwhelming that you feel immobilized, preventing you from doing the things you love.  Telling the difference between an anxiety attack vs a panic attack isn’t always easy. Both conditions involve intense feelings of fear. However, anxiety symptoms usually persist, whereas a panic…

“I was equal parts terrified and relieved [when I was diagnosed]. Terrified because the veil was lifted but relieved that I finally had the knowledge of why I had suffered with various depressions and anxieties for so many years.” –Selena Gomez, on her bipolar I diagnosis. Living with a serious mental health condition isn’t easy,…