Anxiety Archives -

Cannot Sleep Because of Anxiety: What Helps and When to Call

Rear view image of a woman sitting alone on a bed in bedroom stock photo

Anxiety and insomnia feed each other. Learn practical steps that help tonight, plus signs it is time to seek professional care.

When Worry Stops Being Normal: Signs Anxiety Needs Professional Care

Worry is common. Anxiety becomes a problem when it persists, escalates, and limits your life. Learn clear signs and what to do next.

Panic Attack or Something Else: How to Tell and When to Get Help

Business people, hands and discussion with support group in meeting for counseling session at office. Employees, colleagues or talking with therapist for rehabilitation or team social at workplace

Panic attacks can feel like a medical emergency. Learn symptoms, how to tell panic from other issues, and when it is time to seek urgent evaluation.

Anxiety and Adolescents: Signs to Look For

Diverse teens sit in a circle for their group therapy session.

Worried your teen may be struggling with anxiety? Learn the common emotional, physical, and behavioral signs of anxiety in adolescents, how to tell what’s normal vs concerning, and when it’s time to seek professional support.