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Business people, hands and discussion with support group in meeting for counseling session at office. Employees, colleagues or talking with therapist for rehabilitation or team social at workplace

Panic Attack or Something Else: How to Tell and When to Get Help

Panic attacks can feel like a medical emergency. Learn symptoms, how to tell panic from other issues, and when it is time to seek urgent evaluation.
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Diverse teens sit in a circle for their group therapy session.

Anxiety and Adolescents: Signs to Look For

Worried your teen may be struggling with anxiety? Learn the common emotional, physical, and behavioral signs of anxiety in adolescents, how to tell what’s normal vs concerning, and when it’s time to seek professional support.
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